Health Benefits of Fenugreek Extract

Fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. It Helps soothe skin inflammation and reduces scars, treat skin problems, resolve hair problems, lose weight, counter acid reflux or heartburn and prevent colon cancer. Also Reduces risk of heart disease, Controls blood sugar levels, Increases breast milk production in lactating women, Induces and eases child birth, and labour pain.

Fenugreek has also been used to alleviate blood sugar metabolism problems like diabetes. Fenugreek’s most well-known compound is 4-hydroxyisoleucine, which works to normalize glucose metabolism. The other compounds, called trigonelline, galactomannan, and trigoneosides, also work together to provide benefits for blood sugar. Fenugreek tea has also been recommended to new mothers to enhance milk production. Though evidence for this claim is limited, it seems to be accurate. One human study has shown that fenugreek supplementation can also enhance Testosterone, but since additional evidence shows conflicting results, further evidence is needed to confirm this effect.

Fenugreek contains the chemicals diosgenin and estrogenic isoflavones, which are similar to the female sexhormone, estrogen. Loss of estrogen causes menopausal symptoms. So, eating it helps reduce menopausalsymptoms like mood swings, depression, cramps, and abnormal hunger pangs. It helps monitor a number of other hormones as well, keeping many other bodily processes in line as well.

Health Benefits of Fenugreek Extract

Good for Breast Feeding Mothers

India’s traditional ayurvedic physicians prescribe fenugreek to nursing mothers. This benefit is attributed to the presence of diosgenin in fenugreek. This can help increase the amount of milk that is produced by the breasts, and the magnesium and vitamin content of fenugreek also help the milk’s quality to keep your infant healthy.

Reduces Menstrual Discomfort

Fenugreek is considered as a potent substance that eases the process of menstruation and relieves the associated symptoms. It is an emmenagogue, which means that it can open up obstructed menses to make the most feminine of processes work smoothly and comfortably.

Minimizes Symptoms of Menopause

Fenugreek contains the chemicals diosgenin and estrogenic isoflavones, which are similar to the female sex hormone, estrogen. Loss of estrogen causes menopausal symptoms. So, eating fenugreek helps to reduce menopausal symptoms like mood swings, depression, cramps, and abnormal hunger pangs.

Lowers Cholesterol Levels

Research studies show that fenugreek consumption helps reduce cholesterol level. It helps reduce the level of low-density lipoprotein (LDL cholesterol) significantly, which can prevent various conditions like atherosclerosis, heart attacks, and strokes.

Reduces Cardiovascular Risks

The seeds contain 25% galactomannan. This is a type of natural soluble fiber which specifically relates to a reduction in cardiovascular diseases.

Relieves Sore Throat

Fenugreek’s soothing mucilage helps relieve a sore throat, associated pain, and cough.

Relieves Constipation

It adds bulk to the stool due to its high fiber content. This also makes it helpful in treating constipation and diarrhea, while also relieving minor indigestion.