Tribulus-Terrestris

Tribulus terrestris is a herb from Ayurveda that is mostly recommended for male health including virility and vitality, and specifically more catered towards cardiovascular and urogenital health. It is a common supplement for its libido enhancing properties and supposed testosterone boosting properties.

On the sexual side of things, tribulus does appear to be a relatively reliable and potent libido enhancer in rats and the lone human study assessing this has confirmed an increase in sexual well being and erectile function. While it is not exactly known how tribulus works, it is known to enhance androgen receptor density in the brain (muscle tissue not confirmed) which may enhance the libido enhancing properties of androgens. Limited evidence suggests that it is weak to non-effective in enhancing fertility.

Tribulus terrestris has long been a constituent in tonics in Indian ayurveda practice, where it is known by its Sanskrit name, “gokshura.”It is now being promoted as a booster for the purpose of increasing sex drive. Its use for this purpose originated in Eastern Europe in the 1970’s. It was popularized in America by 1970’s strong-man Jeffrey Petermann. Independent studies have suggested that Tribulus terrestris extract slightly increases hormone levels, though leaving them in the normal range. Some have compared the tonic properties of Tribulus terrestris to the effects of ginseng, but these occur due to entirely different mechanisms.

BENEFITS

BODYBUILDING/ATHLETIC PERFORMANCE

As a bodybuilding or training supplement, Tribulus is hard to beat. It contains one steroidal saponin in particular – protodioscin – which is thought to be the active nutrient responsible for this herbs popularity amongst athletes.

ENHANCE SEXUAL FUNCTION

Tribulus terrestris has been used in traditional medicine to treat sexual dysfunctions, such as impotence and low libido. Mixtures of different compounds found in the fruits, stems and roots of tribulus terrestris provide its medicinal properties.

INCREASED MUSCLE MASS

One of the reasons why bodybuilders tend to include Tribulus terrestris as part of their supplement stack is down to the fact that the herb has been found to help promote increased muscle mass, which again, is mainly down to testosterone production.

IT ENHANCES SPERM MOTILITY

Men who take around 500mg of Tribulus on a daily basis, are far more likely to see vast improvements in sperm motility levels, in as little as just six weeks. What’s more, there is also evidence to suggest that the herb could also help to improve a man’s fertility as well.

IT PROMOTES FAT LOSS

Ok, taking Tribulus terrestris alone isn’t going to melt away pounds upon pounds of body fat, but there is strong evidence which suggests that it can promote slight improvements in fat loss, mainly down to the fact that it increases energy production, so you can exercise for longer, and can therefore burn more calories.

TribulusTerrestris


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    Tribulus terrestris is a herb from Ayurveda that is mostly recommended for male health including virility and vitality, and specifically more catered towards cardiovascular and urogenital health. It is a common supplement for its libido enhancing properties and supposed testosterone boosting properties.

    On the sexual side of things, tribulus does appear to be a relatively reliable and potent libido enhancer in rats and the lone human study assessing this has confirmed an increase in sexual well being and erectile function. While it is not exactly known how tribulus works, it is known to enhance androgen receptor density in the brain (muscle tissue not confirmed) which may enhance the libido enhancing properties of androgens. Limited evidence suggests that it is weak to non-effective in enhancing fertility.

    Tribulus terrestris has long been a constituent in tonics in Indian ayurveda practice, where it is known by its Sanskrit name, “gokshura.”It is now being promoted as a booster for the purpose of increasing sex drive. Its use for this purpose originated in Eastern Europe in the 1970’s. It was popularized in America by 1970’s strong-man Jeffrey Petermann. Independent studies have suggested that Tribulus terrestris extract slightly increases hormone levels, though leaving them in the normal range. Some have compared the tonic properties of Tribulus terrestris to the effects of ginseng, but these occur due to entirely different mechanisms.

    BENEFITS

    BODYBUILDING/ATHLETIC PERFORMANCE

    As a bodybuilding or training supplement, Tribulus is hard to beat. It contains one steroidal saponin in particular – protodioscin – which is thought to be the active nutrient responsible for this herbs popularity amongst athletes.

    ENHANCE SEXUAL FUNCTION

    Tribulus terrestris has been used in traditional medicine to treat sexual dysfunctions, such as impotence and low libido. Mixtures of different compounds found in the fruits, stems and roots of tribulus terrestris provide its medicinal properties.

    INCREASED MUSCLE MASS

    One of the reasons why bodybuilders tend to include Tribulus terrestris as part of their supplement stack is down to the fact that the herb has been found to help promote increased muscle mass, which again, is mainly down to testosterone production.

    IT ENHANCES SPERM MOTILITY

    Men who take around 500mg of Tribulus on a daily basis, are far more likely to see vast improvements in sperm motility levels, in as little as just six weeks. What’s more, there is also evidence to suggest that the herb could also help to improve a man’s fertility as well.

    IT PROMOTES FAT LOSS

    Ok, taking Tribulus terrestris alone isn’t going to melt away pounds upon pounds of body fat, but there is strong evidence which suggests that it can promote slight improvements in fat loss, mainly down to the fact that it increases energy production, so you can exercise for longer, and can therefore burn more calories.

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    TribulusTerrestris
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