Health Benefits of Garcinia Cambogia Extract

Garcinia cambogia is a small, sour tropical fruit used traditionally as a condiment and to prevent formation and increase release of intestinal gas. The dried fruit rind called Malabar tamarind has been used conventionally to treat rheumatism and gastrointestinal grievances. The fruit rind extract is rich in a compound called hydroxycitric acid. This compound may inhibit fat production, especially fat produced from additional dietary calories as carbohydrates. Garcinia cambogia may also help curb your appetite.

This tropical fruit is native to India and has long been used as a condiment and in traditional medicine. Human clinical studies suggest that significant enhancement of weight loss is possible when Garcinia Cambogia extract is used in combination with a healthy diet and exercise as part of a weight loss regimen. The data suggests that it is most effective when taken 30-60 minutes before a meal. Mechanistic investigations in animals and humans suggest the benefit may be achieved through a combination of increased lipid oxidation/metabolism and reduced appetite.Another study with human muscle cells suggests it may support increased glycogen synthesis in muscle cells, storing excess energy in muscle rather than fat cells.

The most studied component of Garcinia Cambogia is hydroxycitric acid (HCA). The earliest recognized weight management benefit of HCA dates back to 1977 (Panksepp 1977). In experiments with rats, a short term (1 hour) aversion to food was demonstrated with ingestion of HCA. This short term satiety was demonstrated in numerous subsequent studies in both animals and humans (Astell 2013, Gatta 2009, and Leonhardt 2001). Another recognized benefit of HCA is its inhibition of lipogenesis. Lipogenesis is an important step in the conversion of simple sugars, such as glucose, to fatty acids.

Health Benefits of Garcinia Cambogia Extract

Promotes Weight Loss

Garcinia cambogia contains a compound called hydroxycitric acid (HCA) that may inhibit an enzyme that helps your body store fat. Theoretically, the fat would instead be burned as calories.

Eliminates Fatigue

HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.

Increases Energy

Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion

Improves Metabolism

The high level of HCA or hydroxycitric acid, is beneficial in improving the metabolism rate in humans.

Controls Diabetes

These medicinal fruits are good to control diabetes. They make it easier for our body cells to absorb the required sugar content in our body.

Lowers Blood Cholesterol

HCA stops the enzyme known as citrate lyase from converting sugar into fat and as a result, it lowers the amount of fat in the blood. This in turn lowers bad cholesterol production and increases good cholesterol.

Improves Immune Function

Finally, Garcinia cambogia progresses immune system functioning. Studies specify that the supplement can improve the body’s response to infections, illness and disease. This is mostly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the period of sickness like the flu and common cold.

Garcinia is a Fat Blocker

Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an significant metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement. Under normal conditions, citrate lyase converts additional sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks. By disturbing the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats.